by Tanya Lewis | Jun 8, 2020 | News and Events
Want to keep the kids busy? Why not in the kitchen cooking? Zehr’s in-store Registered Dietiians are offering a free mini webinar ‘Cooking with Kids’ June 18th at 1:00 pm. See the flyer below to register.
by Tanya Lewis | May 22, 2020 | News and Events
Have you been diagnosed with COVID-19? Unsure of how to manage your recovery? Click here to learn more about what to eat and drink to support your system.
by Tanya Lewis | May 5, 2020 | News and Events
Thank you to our amazing and dedicated Respiratory Educators for working with all of our lung health patients, including those with Asthma. You make the difference! From Asthma.ca: Asthma In Canada Asthma affects people all over the world and of...
by Tanya Lewis | May 1, 2020 | News and Events
Need help meal planning during this pandemic? Melissa Dunlop from Niagara North Family Health Team created this video to help. Here are some of the sites Melissa refers to: Home Downloadable Resources https://guelphfamilyhealthstudy.com…/rock-what-youve-got-…/...
by Tanya Lewis | Apr 28, 2020 | News and Events
In times of high anxiety and stress, it’s more important than ever to safeguard your mental wellness. That’s why the Mental Health Commission of Canada (MHCC), in partnership with the Canadian Centre on Substance Use and Addiction (CCSA), has created a fact sheet to...
by Tanya Lewis | Apr 23, 2020 | News and Events
Finding it challenging to keep produce fresh and available? You may find this website helpful as it offers useful food storage tips. For example, on your next grocery shopping trip, buy fruits and veggies with both a short and long shelf life, such as: •...
