Today is Bell Let’s Talk Day

It’s a fact: One in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental...

Are You Ready to Quit? We Can Help!

Did you know, there are 4.000 chemicals in every cigarette. Health benefits of quitting: You will start seeing health benefits soon after you smoke your last cigarette. After quitting, within: 20 minutes – your blood pressure drops to a level similar to what it...

A Healthier You in 2019

Is one of your 2019 goals to be healthier? Check out our ‘Quick Start to a Healthier You’ class that focuses on many lifestyle factors that influence weight. The next class is January 28th.  Click here to learn more.