This is a 1.5 hour comprehensive group session is offered as a 6-week program that provides support to individuals reduce, or even eliminate disruptive anxiety from their lives.
What will I learn during this Information Session?
This group will help you to:
- Challenge negative, fearful beliefs to find more confident ways of seeing life.
- Learn and practice relaxation techniques.
- Change the attitudes that support worrying.
- Increase your understanding of the medications used to treat anxiety disorders.
Who can attend?
Any patient belonging to the Barrie and Community Family Health Team is welcome to attend.
How do I register?
Please call 705-721-0370 ext. 1 for more information and to register.
Classes offered on an ongoing basis.