Anxiety Series

This is a 1.5 hour comprehensive group session is offered as a 6-week program that provides support to individuals reduce, or even eliminate disruptive anxiety from their lives.

What does this Information Session offer?

This group will help you to:

  • Challenge negative, fearful beliefs to find more confident ways of seeing life.
  • Learn and practice relaxation techniques.
  • Change the attitudes that support worrying.
  • Increase your understanding of the medications used to treat anxiety disorders.

Who can attend?

Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend.

How do I register?

Please call 705-721-0370 ext. 1 for more information and to register.

Class Availability

Classes offered on an ongoing basis.

Our clinics will be CLOSED Monday, May 20, 2024 for the federal holiday. Regular office hours will resume Tuesday, May 21, 2024.