National Eating Disorders Awareness Week

Uncovering the stigma of eating disorders 2/5/2019 Aryel Maharaj (L) and Suzanne Phillips are from the National Eating Disorder Information Centre, an organization within UHN, and one of many groups across Canada coming together during Eating Disorders Awareness Week,...

Today is Bell Let’s Talk Day

It’s a fact: One in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental...

A Healthier You in 2019

Is one of your 2019 goals to be healthier? Check out our ‘Quick Start to a Healthier You’ class that focuses on many lifestyle factors that influence weight. The next class is January 28th.  Click here to learn more.

Asthma September Spike

(Article sources from the Breath Lung Health Association Newsletter) Protect your breathing during September Spike Every year, around the third week of September, there is an increase in asthma attacks in Ontario students.  It is known as the “September Spike” since...