by Tanya Lewis | Feb 26, 2021 | News and Events
Are you ready to start improving your health? Our ‘Quick Start to a Healthier You’ information session might be just what you’re looking for. This 1.5 hour session focuses on lifestyle factors that influence body weight – portion sizes, meal...
by Tanya Lewis | Feb 3, 2021 | Uncategorized
Seniors Centre Without Walls is an engaging, social, barrier-free opportunity to have fun! This phone based interactive free program is led by staff and volunteers geared to those that are 55+. Seniors’ Centre Without Walls 101 • You do not need to be a member of 55+...
