Quick Start to a Healthier You

Are you ready to start improving your health?  Our ‘Quick Start to a Healthier You’ information session might be just what you’re looking for.  This 1.5 hour session focuses on lifestyle factors that influence body weight – portion sizes, meal...

Seniors Centre Without Walls – February

Seniors Centre Without Walls is an engaging, social, barrier-free opportunity to have fun! This phone based interactive free program is led by staff and volunteers geared to those that are 55+. Seniors’ Centre Without Walls 101 • You do not need to be a member of 55+...
Virtual group sessions now available - see below. View the latest COVID assessment centre and vaccination information.