The Understanding of Self and Stress
This 1.5 hour comprehensive group session is offered as part of a 6-week program designed to support individuals experiencing high levels of stress.
What does this Information Session offer?
This class will help you learn practical strategies for managing stress. Topics discussed include:
- Understanding stress and the stress response
- Recognizing personal stress triggers and warning signs
- Self-compassion and healthy coping strategies
- Mindfulness
- Building resilience
Who can attend?
Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend this information session.
How do I register?
Call 705-721-0370 ext. 1 for more information.
Class Availability
Classes offered on an ongoing basis.
