The Understanding of Self and Stress

This is a 1.5 hour comprehensive group session is offered as an 8-week program that provides support to individuals who are struggling with low self-esteem and high levels of stress.

What does this Information Session Offer?

This class will help you to learn different strategies to manage stress and increase self-esteem. Topics discussed include:

  • The connection between thoughts and feelings and how to challenge negative thinking patterns to promote a more positive self-concept.
  • Identity and self
  • Mindfulness
  • Communication and assertiveness
  • Building resilience

Who can attend?

Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend this information session.

How do I register?

Call 705-721-0370 ext. 1 for more information.

Class Availability

Classes offered on an ongoing basis.

WEATHER ADVISORY: Please be advised that the Barrie and Community Family Health Team office and clinics at 370 Bayview Drive are closed on Monday, January 17, 2022 due to weather and road conditions.