This is a 1.5 hour comprehensive group session is offered as an 8-week program that provides support to individuals who are struggling with low self-esteem and high levels of stress.
What does this Information Session Offer?
This class will help you to learn different strategies to manage stress and increase self-esteem. Topics discussed include:
- The connection between thoughts and feelings and how to challenge negative thinking patterns to promote a more positive self-concept.
- Identity and self
- Communication and assertiveness
- Building resilience
Who can attend?
Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend this information session.
How do I register?
Call 705-721-0370 ext. 1 for more information.
Classes offered on an ongoing basis.