Are you ready to start improving your health?  Our ‘Quick Start to a Healthier You‘ information session might be just what you’re looking for.  This 1.5 hour session focuses on lifestyle factors that influence body weight – portion sizes, meal timing and balance, stress, sleep, fluids, movement… and how you can make the needed changes to meet your goals. Click here to learn more and to register.


Virtual group sessions now available - see below. Click here for COVID assessment centre and vaccination information.
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