Raising Healthy Kids Resources




Feeding Your Baby Solid Foods

Self Feeding Right From the Start

Texture Progression for 6 Months and Older

Vegetarian Babies

Finger Foods 6-12 Months

Early Introduction to High Allergy Foods

Weaning Bottle to Cup

Recipes with Infant Cereal



Breastmilk and other drinks for babies

Iron rich foods for babies

Learning to self feed

Offering a variety of textures to your baby

Responding to baby’s cues


Toddlers and PreSchoolers


Adventurous Eaters 12-15mo

Feeding Your Healthy Toddler

Raising Healthy Eaters

Choking Prevention

Managing Mealtimes



Eating together

Enjoy more vegetables and fruit

Find out if your child is a healthy eater

Food skills

Healthy drinks healthy kids


School-Age Children


Eating together – Role modelling

Enjoy vegetables and fruit for active kids

Enjoying breakfast – Start the habit early

Food skills

Healthy beverages – Choose water


Lunch and Snack Ideas

51 Snack for Kids

25 Healthy Snacks for Kids

Lunches To-Go – Hot and Cold Ideas

Packing School Lunch Tips

Lunches that Make the Grade


Picky Eating

When Your Child Refuses to Eat Vegetables

Feeding Your Picky Toddler and Preschooler

Changing Yuck to Yum in 1 to 5 Years

Feeding Picky Eaters – 6-12 Years

Coping with Fussy Foodies

Kids Not Eating Vegetables

New Foods Step-by-Step

Managing Mealtimes

Kids Kitchen Ideas


Children with ADHD

Low Appetite Due to ADHD

Nutrition Fact Sheet

The ADHD Healthy Diet


Children with Autism

Feeding Children with Autism

Food Selection by Colour

Food Selection by Texture

Sensory Food Play

5 Senses Food Play Instructions



Constipation – 0-12 Months

Constipation – 1 Year and Older

Constipation in Babies and Children

My Poop Chart



Fibre Facts


Low Body Weight

Adding Calories and Protein to Your Child’s Diet



Iron and Your Child

Iron Fortified Infant Cereal Recipes and Finger Foods

Iron Works for Children Too

Iron for Babies and Young Children

Meeting Your Baby’s Iron Needs While Breast or Formula Feeding