In times of high anxiety and stress, it’s more important than ever to safeguard your mental wellness.

That’s why the Mental Health Commission of Canada (MHCC), in partnership with the Canadian Centre on Substance Use and Addiction (CCSA), has created a fact sheet to support the mental health of people in Canada during the COVID-19 pandemic.  Please click here to view a printable format.

Virtual group sessions now available - see below. View the latest COVID assessment centre and vaccination information.