This summer has been exceptionally hot, with several heat warning issued. What can we do to stay safe? Health Canada issued these tips to help us :
Follow these five steps to protect yourself and your family in very hot weather (click on each tip for details):
- Prepare for the heat
- Pay close attention to how you – and those around you – feel
- Stay hydrated
- Stay cool
- Avoid exposure to extreme heat when outdoors
Heat illnesses are preventable. During extreme heat, the most important thing is to keep cool and hydrated. Click here to view a video which addresses how to avoid heat exhaustion:
Thank you to Health Canada for these timely suggestions.
