Tips Sheet for Dealing with COVID-19

Pandemic Pushing Your Anxiety Buttons?

10 Things You Can Do Right Now to Reduce Anxiety, Stress, Worry Related to COVID-19

Coronavirus Anxiety Workbook – A Tool to Help You Build Resilience During Difficult Times

Online Resources For Social Connection and Mental Health During COVID-19

Talking to Children About COVID-19 and Its Impact

Caring For Children in the COVID-19 Crisis

Copinig During COVID-19 Resource for Youth

Tools For People Aged 70 and Over and Caregivers

Dealing With Problems in a Structured Way

Challenging Worries and Anxious Thoughts

Coping with Anxiety, Stress and Substance Use During COVID-19

 

Mental Health Programs Covered By OHIP

BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Centre For Inner Freedom, a mindfulness teaching centre here in Barrie, is now offering their courses online via Zoom. Please contact the Coordinator for details – dawnbalfour@hotmail.com