Tools For People Aged 70 and Over and Caregivers
Dealing With Problems in a Structured Way
Challenging Worries and Anxious Thoughts
Mental Health Programs Covered By OHIP
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Centre For Inner Freedom is a mindfulness teaching centre here in Barrie, is now offering their courses online via Zoom. Please contact the Coordinator for details – dawnbalfour@hotmail.com
Walk-n Wednesdays offer individuals, couples and family counselling to anyone living or working in Simcoe Muskoka on a first-come, first-served basis 705-726-2503 Ext 895 or visit www.cfssc.ca