Disclaimer: Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).
COMMUNITY PROGRAMS
- VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
- YMCA: https://ymca360.org/on-demand#/
STRENGTH
- 10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
- 15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
- Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
BALANCE
- Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
- Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
CARDIO
- Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
- Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
- Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
- Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI