Home Exercises

Disclaimer:  Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).


  1. VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
  2. YMCA: https://ymca360.org/on-demand#/


  1. 10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
  2. 15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
  3. Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI


  1. Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
  2. Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8


  1. Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
  2. Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
  3. Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
  4. Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
Group sessions are now available remotely - please see below. The Barrie COVID-19 Assessment Centre is located at 490 Huronia Road, Barrie. Hours are Monday - Friday from 8:30 am to 4:30 pm, closed on weekends and holidays.Click here for the Province of Ontario webpage re: COVID-19 and Self-Assessment
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