Disclaimer: Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).
Select the exercise option below to view the video or for additional information.
Variety of Resistance, Strength and Cardio Exercises
General VON Simcoe County Community Support Services Programs
SMART (Seniors Maintaining Active Roles Together) ® Exercise & Education Program Virtual Programming