Home Exercises


Disclaimer:  Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).



  1. VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
  2. YMCA: https://ymca360.org/on-demand#/



  1. 10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
  2. 15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
  3. Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI



  1. Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
  2. Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8



  1. Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
  2. Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
  3. Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
  4. Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
Virtual group sessions now available - see below. View the latest COVID assessment centre and vaccination information.