Tools For People Aged 70 and Over and Caregivers

Dealing With Problems in a Structured Way

Challenging Worries and Anxious Thoughts

 

 

Mental Health Programs Covered By OHIP

BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Centre For Inner Freedom is a  mindfulness teaching centre here in Barrie, is now offering their courses online via Zoom. Please contact the Coordinator for details – dawnbalfour@hotmail.com

Walk-n Wednesdays offer individuals, couples and family counselling to anyone living or working in Simcoe Muskoka on a first-come, first-served basis 705-726-2503 Ext 895 or visit www.cfssc.ca