Mindful Eating

Home » Resources » Nutrition » Mindful Eating » Page 3

Class Recordings

Class 1 – Introduction to the Mindful Eating Program

Class 2 – Self-care 101

Class 3 – Introduction to the ME Journal; What is Normal Eating; Hunger/Fullness cues

Class 4 – Re-engineer Your Food Environment; STOP to Mange Food Cravings; Cognitive Behavioural Techniques

Class 5 – Cognitive Behavioural Therapy Tools

Class 6 – Staying on Track; Next Steps

Evaluation

Evaluation Form

Video Resources

‘Tune in’ with Intuitive Eating

6 Tips to Mindful Eating

Enlightened Eating Video Series by Abbey Sharp

How to Know if You’re Actually Hungry (Intuitive Eating)

What is Mindful Eating?

Week 1 Handouts

10 Reasons to Stop Dieting

Behind the Before and After: Intuitive Eating and Body Image Video

Benefits of Mindful Eating

Participant Handout

Stages of Change

What is Binge Eating Disorder

Week 2 Handouts

10 Tips to Improve Your Sleep

70 Ways to Comfort and Calm Yourself

Canada’s Food Guide

Mindful Eating Journal Template

Participant Handout

Self-Care Checklist

Selfish vs Self Care vs Self-Sacrifice

Week 3 Handouts

6 Tips for Mindful Eating

Body Scan

Comfort Cravings Pledge

Eating to 80% Fullness

Emotional vs Physical Hunger – 4 Ways to Tell the Difference

Emotional vs Physical Hunger Flowchart

How to Eat Chocolate Mindfully

It’s Not Just What Just What You Eat But Why

Mindful Eating Guided Exercise

Mindful Eating Personal Journal

Participant Handout

What is Mindful Eating?

Whole Body Mindful Eating

Week 4 Handouts

Participant Handout

Pause Mindfully

Re-Engineer Your Food Environment

Week 5 Handouts

Participant Handout

Progressive Muscle Relaxation

Week 6 Handouts

Participant Handout