Quick Start to a Healthier You
Information Session

Are you ready to start improving your health? The session focuses on the many lifestyle factors that influence body weight such as portion sizes, meal timing and balance, stress, sleep, fluids, medication, movement and more. The session is led by a Barrie and Community Family Health Team Registered Dietitian.

What will I learn during this Information Session?

The session will assist you to set goals to start making personal lifestyle changes. You will have a greater understanding of what the body requires to achieve and maintain a healthy body weight and how to implement these lifestyle changes. 

Who can attend?

Any patient belonging to the Barrie and Community Family Health Team is welcome to attend along with a spouse, partner or support workers.

How do I register?

Call 705-721-0370 x2907 for more information and to register.

Class Availability

This class is offered on a first come, first served basis.

Additional Information

All of our classes are covered by OHIP and are free of charge.

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