Quick Start to a Healthier You

What will I learn during this Information Session?

This session is designed for patients who are ready to start improving their health. The session focuses on the many lifestyle factors that influence body weight such as portion sizes, meal timing and balance, stress, sleep, fluids, medication, movement and more. The session is led by a Registered Dietitian.

With completion of this session the participants can expect to develop a greater understanding of:

Patients will finish the session by setting goals to start their own personal lifestyle changes. They will have a greater understanding of what the body requires to achieve and maintain a healthy body weight and how to implement these lifestyle changes. Proper portion sizes, healthy meal balance and meal timing, in addition to what to eat.

Who can attend?

All FHT patients. Spouses, partners and support workers are also welcome to attend.

How do I register?

Call 705-721-0370 Ext. 2907 for more information and to register.

Class Availability

This class is offered on a first come first served basis.

Additional Information

All of our classes are covered by OHIP and are free of charge.

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