Week 1 Handouts
3. HAES Resources From Kori Complete List
4. HAES For Friends and Family
5. Self-Care assessment Tool 2017
7. Diets – 10 Reasons to Give Them Up
10 Warming Minestrone Soup With Quinoa
Week 2 Handouts
4. Moving Thru Stages of Change. Steps to Goal Setting
5. Stages of Change in Behaviour
6. Goal Setting and Evaluation
10. Butternut Squash Whole wheat Mac & Cheese
Week 3 Handouts
3. 2019 CFG Healthy Eating Recommendations
4. Fibre Scoreboard For Adults Canadian Cancer Society
5. Fit Fibre Into Your Day Hamilton Public Health
7. Protein Sources and Quanities Sept 2013
8. Healthy Hydration Ideas EN (2)
10. Seasoning Foods Without Salt Sunnybrook
13. What Does 50 Calories Look Like
14. What Does 400 Calories Look Like
Week 4 Handouts
1. Serving Size Fact Sheet Portion
3. Food Labelling Changes 2017
4. Sweet Potato and Black Bean Chili with Kale
5. Food Label Reading Made Simple
6. Words to Watch and Nutrition Claims
Week 5 Handouts
4. Easy Chicken Kale Goat Cheese Enchiladas
7. Exercise the Inner Critic Questionnaire
9. Its Not Just What You Eat But Why
11. Recipe For Overeating Instinctive Eating
Week 6 Handouts
1. Canada’s Physical Activity Guide_2016 + Chair exercises
2. CSEP_Physical Activity Guidelines_older-adults
3. CSEP_Physical Activity Guidelines_adults
4. Exercises You Can Do At Home
6. Increase Your Physical Activity
7. Physical Activity Readiness Questionaire
8. Rate of Perceived Exertion Chart
9. Small Steps to Better Health
Week 7 Handouts
1. How Does Sugar Affect Your Brain
3. Stress and Nutrition York Region
4. Top 10 Stress Management Techniques
Week 8 Handouts
1. 15 Tips for Holiday Eating Without Weight Gain Consumed
3. Making the Lifestyle Changes Stick