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      Barrie, ON L4N 7L3
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After Hours Clinic

Managing High Blood Pressure Resources

Presentation

Managing Your Blood Pressure – Recorded Webinar

Handouts

Keep Your Blood Pressure in Check

Canada Food Guide – Healthy Food Recommendations, Recipes and Resources

Nutrition and Lifestyle Choices to Manage Blood Pressure

DASH Eating Plan

Mediterranean Style of Eating

Food Sources of Caffeine

Blood Pressure Devices Endorsed by Hypertension Canada

Magnesium

Food Sources of Magnesium
*Correction: Pumpkin seeds = 150mg per 1/4cup

Sodium

Getting Started Eating Less Salt

Sodium and Your Diet

Sodium Foods At a Glance

Seasoning Food Without Salt

Low Sodium Eating Out and Ordering In

Cooking Without Salt

Potassium

Pushing Potassium

Calcium

Meeting Your Calcium Needs

Websites

Heart and Stroke Foundation: High Blood Pressure

Unlock Food

Unlock Food: High Blood Pressure

We are a proud member of the Barrie and Area Ontario Health Team. The BAOHT is supported by funding from the Government of Ontario.
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  • Programs & Services
    • Aging Well Clinic
    • Breastfeeding
    • Diabetes
    • Foot Care
    • LINKS Navigation Clinic
    • Local Senior Resources
    • Lung Health
    • Mental Health
    • North Simcoe Muskoka Trans Health Services
    • Nurse Practitioner
    • Nutrition Services
    • Pharmacist
    • Prenatal and Well Baby
    • Pulmonary Rehabilitation
    • School Success
    • Smoking Cessation
    • Telemedicine
  • Info Sessions
    • Bone Health
      • Bone Health And Fracture Prevention
    • Diabetes
      • Prediabetes Resources
    • Heart Health
      • Heart Healthy Lifestyles
      • Managing High Blood Pressure Resources
    • Mental Health
      • Anxiety Series
      • Depression 101
      • Dialectical Behaviour Therapy
      • Freedom From Your Inner Critic
      • Healthy Communications Group
      • Mindful Eating: Emotional Eating and Food Craving Management
    • Nutrition
      • Bone Health And Fracture Prevention
      • Heart Healthy Lifestyles
      • Managing Your High Blood Pressure
      • Mindful Eating: Emotional Eating and Food Craving Management
      • Prediabetes Resources
      • Quick Start to a Healthier You
      • WLS (Weight Loss Surgery)/Bariatric Group
    • Prenatal & Well Baby
      • Prenatal Breastfeeding
    • School Success Program (SSP)
      • ADHD Group
      • Sensory Support Group for Parents and Caregivers
  • About
    • What is a Family Health Team
    • Strategic Direction
    • Initiatives
    • Board of Directors
    • Community Partners
    • News and Events
    • Organizational Reports
    • Careers
  • Contact
    • Our Physicians
    • Family Health Team Offices
    • Geaorgian Radiology
    • Find A Family Doctor