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6 Tips For Exercising Safely In Hot Weather

IF YOU LIKE TO EXERCISE OUTDOORS, HERE ARE 6 TIPS FROM THE EXERCISE TEAM AT THE PRITIKIN LONGEVITY CENTER FOR COOLING DOWN YOUR WORKOUT AND STAYING SAFE AND WELL. 1. Drink up. Exercising in hot weather increases our body temperature. Sure, our bodies have built-in cooling systems that help us adjust to heat. That’s why […]

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Reduce Breast Cancer risk by Walking

Women who walk for an hour a day can cut their risk of breast cancer in later life, say researchers. Taking a brisk stroll can dramatically reduce the chances of developing the disease in women over 50, the period at which they are most at risk. Just 60 minutes of so-called moderate activity a day […]

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