This is a 1.5 hour comprehensive group session is offered as an 8-week program that provides support to individuals wanting to learn how to better cope with symptoms of depression through changing their thoughts and behaviours.

What does this Information Session offer?

This class will help you to:

• Understand your negative thinking patterns.
• Learn how to detect negative cycles.
• Use tools to interrupt negative thinking patterns and reduce symptoms of depression.

Who can attend?

Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend this information session.

How do I register?

Call 705-721-0370 ext. 1 for more information.

Class Availability

Classes offered on an ongoing basis.