Healthy You Information Sessions
Six 2-hour weekly sessions, offered in-person
Who Is This For?
Individuals desiring weekly support for lifestyle and dietary changes, with 12 hours of total time with our Registered Dietitians. Participants must be able to attend at least 5 of the 6 sessions to register.
What Is The Focus Of These Information Sessions?
Creating long-term dietary changes to support a healthy body weight. Topics include why diets fail, motivation and goal setting, ‘what, when, how and how much’ to eat, sodium, hydration, meal planning, grocery shopping, intro to label reading, volumetrics, eating out, and maintaining the change, plus time for questions each class.
How to Register
If a referral for you to attend this sessions has already been sent, our administrative staff will contact you shortly. Alternatively, you can register yourself by selecting your preferred date below and clicking Register Now or by calling 705-721-0370 ext. 2907.
Additional Information
All of our classes are covered by OHIP and are free of charge.
