This is a 1.5 hour comprehensive group session is offered as an 8-week program that provides support to individuals who experience anxiety, depression, perfectionism and emotional reactivity. 

What does this Information Session offer?

The group content encourages people to self reflect and learn how they can make changes to patterns of thinking and behaviour.

Who can attend?

Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend this information session.

How do I register?

Call 705-721-0370 ext. 1 for more information.

Class Availability

Classes offered on an ongoing basis.