This is a 1.5 hour comprehensive group session is offered as a 6-week program that provides support to individuals reduce, or even eliminate disruptive anxiety from their lives.

What does this Information Session offer?

This group will help you to:

• Challenge negative, fearful beliefs to find more confident ways of seeing life.
• Learn and practice relaxation techniques.
• Change the attitudes that support worrying.
• Increase your understanding of the medications used to treat anxiety disorders.

Who can attend?

Any patient age 18+ belonging to the Barrie and Community Family Health Team is welcome to attend.

How do I register?

Please call 705-721-0370 ext. 1 for more information and to register.

Class Availability

Classes offered on an ongoing basis.