Welcome! We have complied some of our favorite nutrition and health videos below and hope you’ll enjoy them too. We’ll continue to update the list as we discover more interesting and practical videos.
Nutrition Videos
What’s the Best Diet? Healthy Eating 101
23 and 1/2 hours: What is the single best thing we can do for our health?
90:10 The Single Most Important Thing You Can Do For Your Stress
The Gate Keeper, The Go Getter, and The Sleepy Executive
How to Make Healthy Food Changes
“Tune in” with Intuitive Eating
Grocery Shopping Tips: What To Buy During A Pandemic (Seaway Valley Community Health Centre)
How to Know if You’re Actually Hungry (Intuitive Eating)
How to Reject the Diet Mentality & Does Losing Weight Improve Health?
Kitchen Tips and Food Handling Videos
Everyday tips for washing vegetables and fruit
How to store fruit to keep them fresh
How to store vegetables to keep them fresh
Simple steps to freeze food right
Raising Our Healthy Kids Videos
Infants
Breastmilk and other drinks for babies
Offering a variety of textures to your baby
PreSchoolers
Enjoy more vegetables and fruit
Find out if your child is a healthy eater
School Aged Children
Eating together – Role modelling
Enjoy vegetables and fruit for active kids
Enjoying breakfast – Start the habit early
Healthy beverages – Choose water
Children with ADHD
Children with Autism
Constipation poop chart’ here too please)
Constipation – 1 Year and Older
Constipation in Babies and Children
Fibre
Low Body Weight
Adding Calories and Protein to Your Child’s Diet
Iron
Iron Fortified Infant Cereal Recipes and Finger Foods
Iron for Babies and Young Children
Meeting Your Baby’s Iron Needs While Breast or Formula Feeding
Portion Control
Tips to manage your food portions
Home Exercise Resources
Disclaimer: Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).
COMMUNITY PROGRAMS
- VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
- YMCA: https://ymca360.org/on-demand#/
STRENGTH
- 10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
- 15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
- Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
BALANCE
- Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
- Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
CARDIO
- Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
- Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
- Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
- Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI