Virtual Nutrition
Welcome! We have complied some of our favorite nutrition and health videos below and hope you’ll enjoy them too. We’ll continue to update the list as we discover more interesting and practical videos.
Nutrition Videos
What’s the Best Diet? Healthy Eating 101
23 and 1/2 hours: What is the single best thing we can do for our health?
90:10 The Single Most Important Thing You Can Do For Your Stress
The Gate Keeper, The Go Getter, and The Sleepy Executive
“Tune in” with Intuitive Eating
Grocery Shopping Tips: What To Buy During A Pandemic (Seaway Valley Community Health Centre)
How to Know if You’re Actually Hungry (Intuitive Eating)
How to Reject the Diet Mentality & Does Losing Weight Improve Health?
Portion Control
Children’s Resources
Click here for additional nutrition resources for raising healthy kids.
Home Exercise Resources
Disclaimer: Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).
COMMUNITY PROGRAMS
VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
YMCA: https://ymca360.org/on-demand#/
STRENGTH
10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
BALANCE
Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
CARDIO
Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
