Welcome!  We have complied some of our favorite nutrition and health videos below and hope you’ll enjoy them too.  We’ll continue to update the list as we discover more interesting and practical videos.

 

Nutrition Videos

What’s the Best Diet? Healthy Eating 101

23 and 1/2 hours: What is the single best thing we can do for our health?

90:10 The Single Most Important Thing You Can Do For Your Stress

The Gate Keeper, The Go Getter, and The Sleepy Executive

A ReThink of the Way we Drink

How to Create a Healthy Plate

How to Make Healthy Food Changes

6 Tips to Mindful Eating

“Tune in” with Intuitive Eating

 Grocery Shopping Tips: What To Buy During A Pandemic  (Seaway Valley Community Health Centre)

How to Know if You’re Actually Hungry (Intuitive Eating)

How to Reject the Diet Mentality & Does Losing Weight Improve Health?

Virtual Grocery Store

Mindful and Intuitive Eating

The Healthy Plate

 

Kitchen Tips and Food Handling Videos

Everyday tips for washing vegetables and fruit

How to store fruit to keep them fresh

How to store vegetables to keep them fresh

Simple steps to freeze food right

 

Portion Control

Size up your food portions

Tips to manage your food portions

Children’s Resources

Click here for additional nutrition resources for raising healthy kids.

 

Home Exercise Resources

Disclaimer:  Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).

 

COMMUNITY PROGRAMS

1. VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
2. YMCA: https://ymca360.org/on-demand#/

 

STRENGTH

1. 10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
2. 15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
3. Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI

 

BALANCE

1. Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
2. Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8

 

CARDIO

1. Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
2. Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
3. Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
4. Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI