Video Resources
What’s the Best Diet? Healthy Eating 101
23 and 1/2 hours: What is the single best thing we can do for our health?
90:10 The Single Most Important Thing You Can Do For Your Stress
The Gate Keeper, The Go Getter, and The Sleepy Executive
“Tune in” with Intuitive Eating
Grocery Shopping Tips: What To Buy During A Pandemic (Seaway Valley Community Health Centre)
‘Tune in’ with Intuitive Eating
How to Know if You’re Actually Hungry (Intuitive Eating)
How to Reject the Diet Mentality & Does Losing Weight Improve Health?
Kitchen Tips and Food Handling Videos
Raising Our Healthy Kids Videos
Infants
Breastmilk and other drinks for babies
Offering a variety of textures to your baby
PreSchoolers
Enjoy more vegetables and fruit
Find out if your child is a healthy eater
School Aged Children
Eating together – Role modelling
Enjoy vegetables and fruit for active kids
Portion Control
Home Exercise Resources
Disclaimer: Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).
COMMUNITY PROGRAMS
VON SMART: https://www.youtube.com/channel/UC4ep2h-T3yuKzg8-9dbDiUA
YMCA: https://ymca360.org/on-demand#/
STRENGTH
10 min upper body weights: https://www.youtube.com/watch?v=wIyzNOirdb8
15 min lower body weights & balance: https://www.youtube.com/watch?v=C6iyYHSsvG0
Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
BALANCE
Standing balance: https://www.youtube.com/watch?v=jWlyVMBteSg
Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
CARDIO
Beginner standing cardio: https://www.youtube.com/watch?v=afvTMIT_ZTc
Low impact cardio: https://www.youtube.com/watch?v=aViIzXtqi8c
Cardio & balance: https://www.youtube.com/watch?v=n6H3WKQ1n-8
Strength & Cardio: https://www.youtube.com/watch?v=fRDJc1pNGAI
