- Oct 14 Bone Health & Fracture Prevention
- Oct 19 Quick Start to a Healthier You
- Oct 29 Mindful Eating: Emotional Eating and Food Craving
- Nov 11 Managing Your Blood Pressure
- Nov 16 Heart Healthy Lifestyles
- Nov 18 Bone Health & Fracture Prevention
- Dec 17 Quick Start to a Healthier You
- Jan 07 Mindful Eating: Emotional Eating and Food Craving
- Jan 13 Managing Your Blood Pressure
- Jan 18 Heart Healthy Lifestyles
- Jan 25 Quick Start to a Healthier You
