After Hours Clinic

High Blood Pressure

High Blood Pressure

Handouts

Document Icon Spice Up Your Meals Without Salt! (Handout)

Magnesium

Document Icon Magnesium and Your Diet

Potassium

Document Icon Food Sources of Potassium

Document Icon Pushing Potassium

Resources

Document Icon Caffeine content of Common foods

Document Icon DASH Diet

Document Icon DASH Diet Plate Diagram

Document Icon Mediterranean Style of Eating

Document Icon Nutrition and Lifestyle Choices to Manage Blood Pressure

Document Icon Surprising Things You May Not Know About Calcium

Sodium

Document Icon Cooking without Salt

Document Icon Getting Started Eating Less Salt

Document Icon Hold the Salt

Document Icon Sodium and Your Diet

Document Icon Sources of Sodium in Food – Eat, Limit, Avoid

Websites

Link Icon Blood Pressure devices endorsed by Hypertension Canada

Website Icon Canada’s Food Guide – Healthy food recommendations, Recipes, and Resources

Link Icon Keep your Blood Pressure in Check