Adult Resources
BounceBack
Free program for adults/youth 15+ to help manage low mood, mild to moderate depression, anxiety, stress, or worry.
Canadian Mental Health Association Simcoe County Branch
Youth and adult mental health and addictions services.
CFS Counselling + Wellbeing
Individual and family counselling.
Connex Ontario
Mental health and addictions service information.
Integrative Stress Management Program
Mindfulness courses and free video and audio mindful practices online.
MindBeacon
Free mental health support.
Mother Matters
Online support for women with mood/adjustment challenges following the birth of their baby.
The Centre for Inner Freedom
Mindfulness-based stress reduction programs.
Togetherall
Anonymous online mental health peer-to-peer support community for adults and youth 15+.
