After Hours Clinic

Quick Start to a Healthier You Resources

Evaluation

After you have completed the Quick Start course, please take a few minutes to complete the evaluation. We value your feedback.

Class Recordings

Click on each title to access the video.

Section 1:  Introduction. Focus points The Power of One.  (8min 53 sec)

Section 2:  What influences our Weight; Do Diets Work?  (19min 19 sec)

Section 3:  Calorie awareness and Hidden calories. (22 min 54 sec)

Section 4:  Up your Skillset!  (1 hour 4 min)

Section 5:  Overcoming Barriers and Challenges. (18min 25 sec)

Section 6:  Lifestyle factors that influence our Health.  (13min 56 sec)

Section 7:  Building a Better Body and Summary.  (29 min 53 sec)

Step Up Your Health and Track Your Success With Roadmaps

Step Up Your Health Roadmap

Support Your Health Roadmap

Website Resources

www.macklinmethod.com – excellent resources and information from one of Canada’s top obesity specialists

UnlockFood.ca – evidence-based information on a variety of topics’ also includes many recipes

www.cookspiration.com – recipes and meal inspiration

Canada’s Food Guide 

Supporting Handouts

Fibre

Fibre Fusion

Food Source of Fibre

Protein

Plant-based Protein Sources

Guide to Vegetarian Proteins

Protein Sources and Quantities 

Emotional Eating

101 Things To Do Besides Eat

Tips to Understand and Reduce Emotional Eating

Increasing Physical Activity

Small Steps to Better Health

Aerobic and Resistance Training Exercises

Resources