Nutrition Info Sessions
A group program teaching how to improve bone health and reduce fracture risk through education, exercise, and nutrition.
A program that helps adults adopt healthy habits, including diet and exercise, to support heart health and lower the risk of heart disease.
A 2-hour session teaching adults how to manage high blood pressure through lifestyle changes and treatment.
A 6-week program teaching mindful eating and CBT to manage cravings and emotional eating.
A 1.5-hour session teaching patients with prediabetes how to manage blood sugar and prevent diabetes through lifestyle changes.
A 1.5-hour session guiding patients on nutrition, activity, and lifestyle habits to improve health and manage weight.
A group for bariatric patients providing guidance on nutrition and long-term weight management after surgery.
