Class 1 – Introduction to the Mindful Eating Program
Class 2 – Self-care 101
Class 3 – Introduction to the ME Journal; What is Normal Eating; Hunger/Fullness cues
Class 4 – Re-engineer Your Food Environment; STOP to Mange Food Cravings; Cognitive Behavioural Techniques
Class 5 – Cognitive Behavioural Therapy Tools
Class 6 – Staying on Track; Next Steps
Evaluation Form
Participant Handout
10 Reasons to Stop Dieting
What is Binge Eating Disorder
Stages of Change
Behind the Before and After: Intuitive Eating and Body Image Video
Benefits of Mindful Eating
Canada’s Food Guide
Self-Care Checklist
Selfish vs Self Care vs Self-Sacrifice
10 Tips to Improve Your Sleep
Mindful Eating Journal Template
70 Ways to Comfort and Calm Yourself
Mindful Eating Personal Journal
Eating to 80% Fullness
It’s Not Just What Just What You Eat But Why
Body Scan
Mindful Eating Guided Exercise
What is Mindful Eating? (video)
6 Tips for Mindful Eating (video)
Emotional vs Physical Hunger – 4 Ways to Tell the Difference
Emotional vs Physical Hunger Flowchart
How to Eat Chocolate Mindfully
Whole Body Mindful Eating
Comfort Cravings Pledge
Re-Engineer Your Food Environment
Pause Mindfully
Progressive Muscle Relaxation
What is Mindful Eating?
6 Tips to Mindful Eating
‘Tune in’ with Intuitive Eating
How to Know if You’re Actually Hungry (Intuitive Eating)
Enlightened Eating Video Series by Abbey Sharp
