Mental Health Info Sessions
A 6-week group program that helps adults manage anxiety through coping strategies, relaxation skills, and guided support.
A group program using cognitive-behavioural therapy to help adults improve mood and coping skills.
A 9-week virtual group teaching adults skills to manage emotions and cope with stress.
An 8-week group helping adults manage anxiety, perfectionism, and negative self-talk through self-reflection and skill-building.
A 6-week program teaching mindful eating and CBT to manage cravings and emotional eating.
A 6-week group teaching adults healthy communication, assertiveness, and boundary-setting skills.
