Disclaimer:  Exercises shown in the videos may not be appropriate for every patient. Please only perform exercises that you are able to complete safely. Consider completing exercises with a partner and modifying exercises to meet your fitness level (e.g. seated instead of standing).

 

Select the exercise option below to view the video or for additional information.

COMMUNITY PROGRAMS

1. VON SMART
2. YMCA

 

STRENGTH

1. 10 min upper body weights
2. 15 min lower body weights & balance
3. Strength & Cardio

 

BALANCE

1. Standing balance
2. Cardio & balance

 

CARDIO

1. Beginner standing cardio
2. Low impact cardio
3. Cardio & balance
4. Strength & Cardio

 

Variety of Resistance, Strength and Cardio Exercises

General VON Simcoe County Community Support Services Programs

SMART (Seniors Maintaining Active Roles Together) ® Exercise & Education Program Virtual Programming