Resources From Our Registered Dietitians
Meal Balance and Hunger
Protein
Protein Sources and Quantities
Guide to Vegetarian Protein Sources
Fibre
10 Easy Ways to Add Fibre to Your Diet
Meal and Snack Ideas
40 Healthy Snack Ideas That Won’t Leave You Starving
Breakfast Ideas to Get Your Day Started
A Non-Diet Approach to Health – Nourishing your body to be happy and healthy
Emotional Eating
From Emotional Eating to Emotional Understanding
Tips to Understand and Reduce Emotional Eating
Re-engineer Your Food Environment
Healthy Eating on a Budget
Saving Money on Fruits and Veggies
Website Resources:
Canada’s Food Guide, including recipes and additional information on healthy eating.- https://food-guide.canada.ca/en/
Unlock Food – Information on various health related issues provided by Registered Dietitians.- https://www.unlockfood.ca/
Dr. Macklin: Evidence-based Recommendations for Weight Management – www.macklinmethod.com
Heart and Stroke Foundation. Healthy Eating Recommendations and Tips for Heart Health and Blood Pressure Support. – https://www.heartandstroke.ca/get-healthy
Label Reading Information – https://www.canada.ca/en/health-canada/services/understanding-food-labels.html
Obesity Canada, focusing on anti-discrimination, prevention, and treatment efforts of obesity across Canada. – https://obesitycanada.ca/ –
Lots of great recipes available for everyone.- https://diabetes.ca/
Canadian Digestive Health Foundation. Lots of information on most topics digestion related. – https://cdhf.ca/
Lots of great recipes – https://www.realgoodeats.ca/
Recipes vary by the time and day of the week – you choose! – http://www.cookspiration.com/
Free online cooking classes from around the world – https://oldwayspt.org/watch-heritage-cooking-classes-online?utm_source=exchange&utm_medium=email&utm_campaign=cookingdemo&utm_term=101420
Healthy Recipe Videos – http://www.npfht.com/displayPage.php?page=Health%20and%20Nutrition%20Resources
How to Manage IBS – https://thamesvalleyfht.ca/how-to-manage-your-ibs/
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