Eating Healthy Resources

Resources From Our Registered Dietitians


Meal Balance and Hunger

Healthy Plate

Eating to 80% Fullness

The Hunger Game Worksheet

The Mediterranean Diet

The Mind Diet

A Non-Diet Approach to Health

23 Healthy Dietary Habits



Protein Sources and Quantities

Guide to Vegetarian Protein Sources



Fibre Fusion

Food Sources of Fibre

Food Sources of Soluble Fibre

Fibre Facts

10 Easy Ways to Add Fibre to Your Diet


Meal and Snack Ideas

25 Healthy Snacks for Kids

40 Healthy Snack Ideas That Won’t Leave You Starving

50 Snacks Under 150 Calories

51 Snacks for Kids

Breakfast Ideas to Get Your Day Started

Lunch, Dinner and Snack Ideas

A Non-Diet Approach to Health – Nourishing your body to be happy and healthy


Emotional Eating

From Emotional Eating to Emotional Understanding

Tips to Understand and Reduce Emotional Eating

101 Things To Do Besides Eat

The 6 Human Needs

Re-engineer Your Food Environment

What is Mindful Eating


Healthy Eating on a Budget

Produce Shelf-Life Guide

Food Budget Handbook

Eating Well On a Budget

Cook Once Eat Twice

Saving Money on Fruits and Veggies


Website Resources:

Canada’s Food Guide, including recipes and additional information on healthy eating.-

Unlock Food – Information on various health related issues provided by Registered Dietitians.-

Dr. Macklin: Evidence-based Recommendations for Weight Management –

Heart and Stroke Foundation. Healthy Eating Recommendations and Tips for Heart Health and Blood Pressure Support. –

Label Reading Information –

Obesity Canada, focusing on anti-discrimination, prevention, and treatment efforts of obesity across Canada. –

Lots of great recipes available for everyone.-

Canadian Digestive Health Foundation. Lots of information on most topics digestion related. –

Lots of great recipes –

Recipes vary by the time and day of the week – you choose! –

Free online cooking classes from around the world –

Healthy Recipe Videos –

How to Manage IBS –


Recommended Videos

How Nutrition Can Support Gut Health and the Immune System

What’s the Best Diet? Healthy Eating 101

23 and 1/2 hours: What is the single best thing we can do for our health?

90:10 The Single Most Important Thing You Can Do For Your Stress

The Gate Keeper, The Go Getter, and The Sleepy Executive

A ReThink of the Way we Drink

Behind the Before and After: Intuitive Eating and Body Image Video

How to Create a Healthy Plate

How to Make Healthy Food Changes

6 Tips to Mindful Eating

“Tune in” with Intuitive Eating

 Grocery Shopping Tips: What To Buy During A Pandemic  (Seaway Valley Community Health Centre)