Eating Healthy Resources

Resources From Our Registered Dietitians

 

Meal Balance and Hunger

Healthy Plate

Eating to 80% Fullness

The Hunger Game Worksheet

The Mediterranean Diet

The Mind Diet

A Non-Diet Approach to Health

 

Protein

Protein Sources and Quantities

Guide to Vegetarian Protein Sources

 

Fibre

Fibre Fusion

Food Sources of Fibre

Food Sources of Soluble Fibre

Fibre Facts

10 Easy Ways to Add Fibre to Your Diet

 

Meal and Snack Ideas

25 Healthy Snacks for Kids

40 Healthy Snack Ideas That Won’t Leave You Starving

50 Snacks Under 150 Calories

51 Snacks for Kids

Breakfast Ideas to Get Your Day Started

Lunch, Dinner and Snack Ideas

A Non-Diet Approach to Health – Nourishing your body to be happy and healthy

 

Emotional Eating

From Emotional Eating to Emotional Understanding

Tips to Understand and Reduce Emotional Eating

101 Things To Do Besides Eat

The 6 Human Needs

Re-engineer Your Food Environment

 

Healthy Eating on a Budget

Produce Shelf-Life Guide

Food Budget Handbook

Eating Well On a Budget

Cook Once Eat Twice

Saving Money on Fruits and Veggies

 

Website Resources:

Canada’s Food Guide, including recipes and additional information on healthy eating.- https://food-guide.canada.ca/en/

Unlock Food – Information on various health related issues provided by Registered Dietitians.- https://www.unlockfood.ca/

Dr. Macklin: Evidence-based Recommendations for Weight Management – www.macklinmethod.com

Heart and Stroke Foundation. Healthy Eating Recommendations and Tips for Heart Health and Blood Pressure Support. – https://www.heartandstroke.ca/get-healthy

Label Reading Information – https://www.canada.ca/en/health-canada/services/understanding-food-labels.html

Obesity Canada, focusing on anti-discrimination, prevention, and treatment efforts of obesity across Canada. – https://obesitycanada.ca/

Lots of great recipes available for everyone.- https://diabetes.ca/

Canadian Digestive Health Foundation. Lots of information on most topics digestion related. – https://cdhf.ca/

Lots of great recipes – https://www.realgoodeats.ca/

Recipes vary by the time and day of the week – you choose! – http://www.cookspiration.com/

Free online cooking classes from around the world – https://oldwayspt.org/watch-heritage-cooking-classes-online?utm_source=exchange&utm_medium=email&utm_campaign=cookingdemo&utm_term=101420

Healthy Recipe Videos – http://www.npfht.com/displayPage.php?page=Health%20and%20Nutrition%20Resources

How to Manage IBS – https://thamesvalleyfht.ca/how-to-manage-your-ibs/

 

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