Resources From Our Registered Dietitians
Healthy Eating on a Budget
https://food-guide.canada.ca/en/ – Canada’s Food Guide, including recipes and additional information on healthy eating.
https://www.unlockfood.ca/ – Unlock Food – Information on various health related issues provided by Registered Dietitians.
https://www.heartandstroke.ca/get-healthy – Heart and Stroke Foundation. Healthy eating recommendations and tips for heart health and blood pressure support.
https://www.canada.ca/en/health-canada/services/understanding-food-labels.html – Label Reading information
https://obesitycanada.ca/ – Obesity Canada, focusing on anti-discrimination, prevention, and treatment efforts of obesity across Canada.
https://diabetes.ca/ – lots of great recipes available for everyone.
https://cdhf.ca/ – Canadian Digestive Health Foundation. Lots of information on most topics digestion related.
https://www.realgoodeats.ca/ – lots of great recipes
http://www.cookspiration.com/ – Recipes vary by the time and day of the week – you choose!
Recommended Videos (Dr. Mike Evans):
Grocery Shopping Tips: What To Buy During A Pandemic (Seaway Valley Community Health Centre)