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The Understanding of Self and Stress

THE UNDERSTANDING OF STRESS AND SELF         8 x 1.5 hour sessions held weekly

This process-oriented class will benefit individuals who are struggling with low self-esteem and high levels of stress. This class encourages participation and self reflection and will help you to:

  • Understand how self-esteem and stress are highly connected.
  • Develop methods to strengthen self-esteem and reduce stress.

For more information or to register please contact:


Ext.   2611   or   2612


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