THE UNDERSTANDING OF STRESS AND SELF 8 x 1.5 hour sessions held weekly
This process-oriented class will benefit individuals who are struggling with low self-esteem and high levels of stress. This class encourages participation and self reflection and will help you to:
- Understand how self-esteem and stress are highly connected.
- Develop methods to strengthen self-esteem and reduce stress.
For more information or to register please contact:
Ext. 2611 or 2612