DEPRESSION SERIES 8 x 1.5 hour sessions held weekly
This series is for individuals who want to learn how to better cope with symptoms of depression through changing their thoughts and behaviours. This class will help you to:
- Understand your negative thinking patterns.
- Learn how to detect negative cycles.
- Use tools to interrupt negative thinking patterns and reduce symptoms of depression.
For more information or to register please contact:
Ext. 2611 or 2612