CRAVING CHANGE 4 x 2 hour sessions held weekly
This program is facilitated by a Registered Dietician and a Mental Health Therapist. Craving Change is designed to address “why” we eat. This class will help you to:
- Become much more aware of your individual eating triggers and patterns.
- Learn behaviour modification strategies to correct problematic eating behaviour as well as techniques to maintain your positive changes beyond the length of the program.
For more information or to register please contact:
Ext. 2611 or 2612