What will I learn during this Information Session?
Craving Change is a nationally run program that we offer to Family Health Team patients. This is a how-to workshop for changing your relationship with food. It focuses on understanding WHY we make the food choices we do, and learning HOW to comfort ourselves without using food. The class focuses on how to change our thinking so we can change our eating behaviours.
With completion of this session the participants can expect to develop a greater understanding of:
Patients will gain the knowledge of what triggers them to eat. Patients will leave with a ‘toolbox’ of skills they can apply to the challenging eating environments they may encounter.
Who can attend?
FHT patients. Patients must be able to attend all 4 sessions in order to register.
How do I register?
Please call 705-721-0370 Ext. 2907 for more information and to register.
Classes run every other month.
Sessions are led by a Registered Dietitian and Mental Health Wellness Counselor. All of our classes are covered by OHIP and are free of charge.