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Anxiety Series

 Anxiety Management Series

BFHT-anxiety

ANXIETY SERIES                                                    6 x 1.5 hour sessions held weekly

This series will benefit individuals who would like to reduce, or even eliminate disruptive anxiety from their lives.  This class will help you to:

  • Challenge negative, fearful beliefs to find more confident ways of seeing life.
  • Learn and practice relaxation techniques.
  • Change the attitudes that support worrying.
  • Increase your understanding of the medications used to treat anxiety disorders.

 

For more information or to register please contact:

705-726-4225

Ext.   2611   or   2612

 


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