Anxiety Management Series
ANXIETY SERIES 6 x 1.5 hour sessions held weekly
This series will benefit individuals who would like to reduce, or even eliminate disruptive anxiety from their lives. This class will help you to:
- Challenge negative, fearful beliefs to find more confident ways of seeing life.
- Learn and practice relaxation techniques.
- Change the attitudes that support worrying.
- Increase your understanding of the medications used to treat anxiety disorders.
For more information or to register please contact:
Ext. 2611 or 2612